WHAT IS DBT?

Dialectical Behavior Therapy (“DBT”) is a treatment model that, when actively used and practiced, is effective at helping you regulate challenging and potentially self-destructive ways of thinking, feeling and behaving that negatively impact your life.  DBT encourages you to practice self-acceptance, while at the same time embracing the necessity for change, which creates a more flexible and effective approach to life.

DBT combines cognitive behavioral therapy and mindfulness skills delivered through a highly structured approach to group therapy.  Participants have the opportunity to learn the following DBT content modules:

  • Mindfulness

  • Distress Tolerance

  • Emotion Regulation

  • Interpersonal Effectiveness


The primary aim of DBT skills training is to assist you with developing and applying effective daily living skills.

 

How do we get started?

Call me at (856) 220-4489 to discuss your interest in DBT.